Science-Based Natural Medicine for a Healthy Heart
Science-Based Natural Medicine for a Healthy Heart
By Dr. C.M. Curtis
01/23/2024
Nothing makes a person happier than having a happy heart.” Roy T. Bennet
Two huge issues that all humans face are:
Our lives depend on our hearts. If the heart stops, we stop. End of story.
2. The modern diet and lifestyle are heart killers.
We are having an obesity epidemic. We are having a cancer epidemic. We are having a diabetes epidemic. We are having a heart disease epidemic.
And, they all have the same causes: The modern diet and lifestyle.
I won’t belabor that issue too much in this article, because I have written about it in numerous other articles. Suffice it to say that a diet laden with sugar, seed oils, addictive chemicals like caffeine, monosodium glutamate, chemical sweeteners, genetically modified foods, pesticides, processed junk foods, and very few micronutrients is at the root of it all. (I should mention, as well, that people who smoke, drink, vape, and do drugs are at much higher risk of heart disease than those who take care of their hearts).
But, enough about that. In this article, I will discuss science-based, natural ways to keep a healthy heart healthy as well as things that are used to restore an ailing heart to normal function.
“Ah, Nothing is too late, till the tired heart shall cease to palpitate.”
Henry Wadsworth Longfellow
Healing the heart is an area in which natural medicine excels.
Nature has provided us with numerous heart healers. So many, in fact, that the challenge often is choosing from all the good options.
There are, however, certain natural medicines that, in my opinion, are a good idea in almost every case. These are: